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Managing Stress Effectively
April 15 @ 9:30 am - 1:00 pm
Leading life in fasttrack, managing complex work requiring mental efforts, erratic working hours, looming deadlines, demanding relationships. Phew! Stress has definitely become ubiquitous part of our lives.
And we all know, when not addressed and managed well, stress leads to an poor life quality by manifesting as unwell mind and body resulting in burnouts, health issues, strained relationships to mention a few.
While we can’t eliminate stress completely, we can definitely strive to understand it better, and by learning appropriate skills and techniques, be able to manage work and life in a positive and healthy way.
Join us for the workshop on Managing Stress Effectively and learn.
- Understand the sources and reasons for us to get stressed.
- Differentiate between positive & negative stress and impact.
- Personal Goal Setting and work life integration techniques.
- Time and Priority Management for a healthy and satisfied life style.
Workshop Investment: INR 1900/- (It’s a Pay 4 Value Workshop)
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